Sharon's Ono Barbecue Beef

Name: Sharon's Ono Barbecue Beef
Prep time: 15 min
Cook time: 8 h
Yield: 1
Ingredients: 3 lbs boneless chuck roast; 1/2 onion, diced; 1 1/2 cups catsup (preferably Heinz); 2 tablespoons Dijon mustard; 1/4-1/3 cup packed brown sugar (depending on taste); 1/4 cup red wine vinegar; 1 teaspoon liquid smoke flavoring; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon garlic powder or 2 -3 garlic cloves, minced

Sharon's Ono Barbecue Beef was pinched from <a href="http://www.food.com/recipe/sharons-ono-barbecue-beef-83506" target="_blank">www.food.com.</a>

"Ono is Hawaiian for tasty. My friend, Sharon, always takes this to potlucks at work. She also brings copies of the recipe because people always ask for it. I'm generally not a barbecue fan, but I really enjoy this recipe. It is great on buns or over rice...."

INGREDIENTS

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3 lbs boneless chuck roast

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1/2 onion, diced

•

1 1/2 cups catsup (preferably Heinz)

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2 tablespoons Dijon mustard

•

1/4-1/3 cup packed brown sugar (depending on taste)

•

1/4 cup red wine vinegar

•

1 teaspoon liquid smoke flavoring

•

1/2 teaspoon salt

•

1/4 teaspoon pepper

•

1/4 teaspoon garlic powder or 2 -3 garlic cloves, minced

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