Sesame Prawns
INGREDIENTS
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1⁄4 cup (60 ml) coarsely chopped cilantro
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2 tbsp (30 ml) chopped fresh mint leaves
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2 scallions, coarsely chopped
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1 tbsp (15 ml) chopped fresh ginger
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2 garlic cloves
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1⁄2 tsp (3 ml) red chili flakes (optional)
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3 tbsp + 1⁄2 cup (165 ml) fat-free, low sodium chicken broth
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1 tbsp (15 ml) canola or olive oil
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1 cup (240 ml) coarsely chopped yellow onion
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1 medium red bell pepper, diced
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1 medium yellow bell pepper, diced
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1 1⁄2 tsp (8 ml) toasted sesame oil
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1 lb (450 g) prawns or jumbo shrimp, peeled and deveined
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1⁄4 cup (60 ml) low-sodium soy sauce
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Salt and ground black pepper to taste
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2 tsp (10 ml) toasted sesame seeds, for garnish
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2 cups (480 ml) cooked wild or brown rice
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