INGREDIENTS
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1/4 cup millet
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1/4 cup quinoa
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2 tablespoons amaranth
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1 cup old-fashioned oats, plus more for topping
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2 1/4 cups buttermilk, divided, plus more for brushing
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1 tablespoon vegetable oil, plus more for pan
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3 cups whole wheat flour
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1 cup all-purpose flour
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2 tablespoons flaxseed
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1 tablespoon kosher salt
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2 teaspoons baking soda
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1/4 cup sunflower seeds, plus more for topping
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4 tablespoons unsalted butter, cut into pieces
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3 tablespoons brown rice syrup or mild-flavored (light) molasses