Seasonal Breakfast Frittata

Seasonal Breakfast Frittata was pinched from <a href="http://www.thedailymeal.com/seasonal-breakfast-frittata" target="_blank">www.thedailymeal.com.</a>

"This easy-to-prepare dish has been a longtime breakfast favorite in our household. Since the ingredients can be changed accordingly to the season, it's always a snap to make with whatever is ripe in your garden. "This is my go-to recipe for whenever we have houseguests. It's beautiful when it comes out of the oven, with its puffed-up golden brown top, and it provides everyone with a satisfying start to their day," says Tracey Ryder, cofounder of Edible Communities, a network of more than 65 regional food magazines across the United Staes and Canada devoted to the local foods movement. ..."

INGREDIENTS
3/4 bulk mild Italian pork sausage or chorizo
6 large eggs
1 heavy cream
Salt, freshly ground black pepper, and red pepper flakes
2 large handfuls baby spinach, Swiss chard, or arugula, washed and spun dry
8 feta cheese, crumbled
1 large ripe tomato, coarsely chopped (optional)
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