Seafood-Stuffed Shells

Name: Seafood-Stuffed Shells
Yield: 4
Ingredients: 6 ounces fresh or frozen sea scallops; Nonstick cooking spray; 12 dried jumbo shell macaroni; 1 cup canned no-salt-added diced tomatoes, drained; 1/2 cup chopped onion (1 medium); 1/2 teaspoon finely shredded lemon peel (set aside); 1 tablespoon lemon juice; 1 tablespoon snipped fresh oregano; 1/4 teaspoon black pepper; 4 teaspoons capers, rinsed and drained; 1 6 - ounce can crabmeat, drained, flaked, and cartilage removed; 1/2 cup finely chopped red sweet pepper (1 small); 1/3 cup fat-free ricotta cheese; 1/4 cup snipped fresh Italian (flat-leaf) parsley; 2 egg yolks; 1/2 cup shredded part-skim mozzarella cheese (2 ounces); 2 tablespoons fat-free sour cream; 1/2 teaspoon dried Italian seasoning, crushed; 1 tablespoon snipped fresh Italian (flat-leaf) parsley

Seafood-Stuffed Shells was pinched from <a href="http://www.diabeticlivingonline.com/recipe/seafood-stuffed-shells/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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6 ounces fresh or frozen sea scallops

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Nonstick cooking spray

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12 dried jumbo shell macaroni

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1 cup canned no-salt-added diced tomatoes, drained

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1/2 cup chopped onion (1 medium)

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1/2 teaspoon finely shredded lemon peel (set aside)

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1 tablespoon lemon juice

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1 tablespoon snipped fresh oregano

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1/4 teaspoon black pepper

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4 teaspoons capers, rinsed and drained

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1 6 - ounce can crabmeat, drained, flaked, and cartilage removed

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1/2 cup finely chopped red sweet pepper (1 small)

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1/3 cup fat-free ricotta cheese

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1/4 cup snipped fresh Italian (flat-leaf) parsley

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2 egg yolks

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1/2 cup shredded part-skim mozzarella cheese (2 ounces)

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2 tablespoons fat-free sour cream

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1/2 teaspoon dried Italian seasoning, crushed

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1 tablespoon snipped fresh Italian (flat-leaf) parsley

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