Seafood Quiche Low Carb Recipe

Name: Seafood Quiche Low Carb Recipe
Ingredients: 1 TB olive oil; 2 cups fresh baby spinach leaves, chopped; 1/2 sweet onion, chopped; 1 clove garlic, minced; 2 cups shredded cheese (swiss, colby jack, etc); 1 lb imitation crab, shredded; 2 cups Egg Beaters or other egg white brand; 2/3 c 1% milk; 1/4 tsp ground nutmeg; 1/4 tsp salt; Non stick cooking spray; salt and pepper

"Try Seafood Quiche Low Carb! You'll just need 1 TB olive oil, 2 cups fresh baby spinach leaves, chopped, 1/2 sweet onion, chopped, 1 clove garlic, minced, 2......"

INGREDIENTS

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1 TB olive oil

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2 cups fresh baby spinach leaves, chopped

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1/2 sweet onion, chopped

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1 clove garlic, minced

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2 cups shredded cheese (swiss, colby jack, etc)

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1 lb imitation crab, shredded

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2 cups Egg Beaters or other egg white brand

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2/3 c 1% milk

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1/4 tsp ground nutmeg

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1/4 tsp salt

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Non stick cooking spray

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salt and pepper

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