Seafood Pasta Bake

Name: Seafood Pasta Bake
Ingredients: 3 Tablespoons self-rising flour; 3 Tablespoons butter; 3 cups milk, I used 2% because that's what I always have in stock; 1/2 cup grated Parmesan cheese; 1 package (10 ounce) frozen chopped spinach, thawed and drained well; 1 cup cottage cheese; 1 and 1/2 cup shredded mozzarella cheese; 1/8 teaspoon ground nutmeg; 3 cup pasta, measured uncooked. I used penne; 1/2 pound fresh or thawed frozen cleaned shrimp, cooked and shelled; 1/2 pound fresh or thawed frozen bay scallops; 2 cans (6 ounce each) lump crab, drained

Seafood Pasta Bake was pinched from <a href="http://www.callmepmc.com/2014/05/seafood-pasta-bake/" target="_blank">www.callmepmc.com.</a>

INGREDIENTS

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3 Tablespoons self-rising flour

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3 Tablespoons butter

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3 cups milk, I used 2% because that's what I always have in stock

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1/2 cup grated Parmesan cheese

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1 package (10 ounce) frozen chopped spinach, thawed and drained well

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1 cup cottage cheese

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1 and 1/2 cup shredded mozzarella cheese

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1/8 teaspoon ground nutmeg

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3 cup pasta, measured uncooked. I used penne

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1/2 pound fresh or thawed frozen cleaned shrimp, cooked and shelled

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1/2 pound fresh or thawed frozen bay scallops

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2 cans (6 ounce each) lump crab, drained

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