Seafood Gumbo
INGREDIENTS
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Time: 135 minutes (80 minutes prep)
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Ingredients
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•5 tablespoons canola oil , divided
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•1 pound okra , fresh or frozen (thawed), trimmed and cut into 1/4-inch-thick rounds
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•4 teaspoons distilled white vinegar
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•1/3 cup all-purpose flour
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•2 cups chopped green bell peppers
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•1 1/4 cups chopped yellow onions
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•1 1/4 cups chopped scallions , divided
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•1 cup chopped celery
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•1 clove garlic , minced
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•1 28-ounce can diced tomatoes with their juice
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•2 cups seafood stock or water
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•1/2 cup cubed boiled deli ham
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•2 bay leaves
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•2 sprigs fresh thyme or 1/2 teaspoon dried
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•1 tablespoon Worcestershire sauce
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•1 teaspoon hot sauce
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•1/8 teaspoon salt
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•1 pound peeled, deveined raw shrimp (26-30 count)
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•1/2 pound lump crabmeat , any shells or cartilage removed
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•2 tablespoons chopped parsley
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