INGREDIENTS
•
2 teaspoon oil, olive, extra-virgin
•
1 medium onion(s), chopped
•
1 clove(s) garlic, minced
•
1/2 teaspoon thyme, dried
•
1/2 teaspoon fennel seed
•
1/4 teaspoon salt
•
1/4 teaspoon pepper, black ground
•
1 cup(s) tomatoes, diced, no salt added, with juice
•
1/4 cup(s) broth, vegetable
•
4 ounce(s) scallops, bay, tough muscle removed
•
4 ounce(s) shrimp, peeled and deveined
•
1/2 cup(s) couscous, 100% whole-wheat