Seafood Chowder Casserole
"New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod, and crab, but feel free to experiment with other types of seafood — scallops, clams, and mahimahi would also work well...."
INGREDIENTS
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1 canola oil
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1 canola oil
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2 sliced leeks
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1 celery
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2 white potatoes
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2 seafood stock or clam juice
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2 Old Bay seasoning
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1/2 freshly ground pepper
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1 low-fat milk
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1/4 all-purpose flour
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1 Dijon mustard
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1 raw shrimp
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12 diced Pacific cod or other firm white fish
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8 pasteurized crabmeat
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2 shredded Gruyère cheese
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2 chopped fresh dill or 2 teaspoons dried
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1/2 coarse whole-wheat breadcrumbs
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