INGREDIENTS
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200g/7oz cooked peeled prawns
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75g/2½oz crabmeat
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pinch dried chilli flakes
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1 tsp extra virgin olive oil
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1 tbsp chopped fresh parsley
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salt and freshly ground black pepper
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3 fresh lasagne sheets
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20g/¾oz butter
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20g/¾oz plain flour
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290ml/½ pint milk
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1 tsp Dijon mustard
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salt and freshly ground black pepper
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1 tbsp olive oil
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2 spring onions, chopped
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75g/2½oz cooked peeled prawns
•
50g/1¾oz crabmeat
•
pinch dried chilli flakes
•
dash white wine
•
1 tbsp chopped fresh parsley
•
salt and freshly ground black pepper