INGREDIENTS
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⅓ cup diced red bell pepper
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⅓ cup finely chopped red onion
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⅓ cup finely chopped celery
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3 green onions, chopped
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3 Tablespoons olive oil, divided
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8 ounces peeled and deveined medium shrimp, chopped
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8 ounces lump crab, drained and shell pieces removed
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¼ cup grated fresh Parmesan
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¼ teaspoon cajun seasoning (optional)
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¼ teaspoon sea salt
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¼ teaspoon freshly ground black pepper
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2 large egg whites, lightly beaten
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1 large egg, lightly beaten
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2 teaspoons chopped fresh parsley
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1 cup panko (Japanese breadcrumbs)
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Remoulade
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⅓ cup plain-fat free yogurt
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1½ Tablespoons mayonnaise
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3 teaspoons chopped fresh parsley
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3 teaspoons chopped green onions
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2 teaspoons Dijon mustard
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⅛ teaspoon freshly ground black pepper
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Dash of hot sauce