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SEAFOOD CAKES WITH REMOULADE

SEAFOOD CAKES WITH REMOULADE was pinched from <a href="http://citronlimette.com/recipe_archive/appetizers/seafood-cakes-with-remoulade/" target="_blank">citronlimette.com.</a>
INGREDIENTS
⅓ cup diced red bell pepper
⅓ cup finely chopped red onion
⅓ cup finely chopped celery
3 green onions, chopped
3 Tablespoons olive oil, divided
8 ounces peeled and deveined medium shrimp, chopped
8 ounces lump crab, drained and shell pieces removed
¼ cup grated fresh Parmesan
¼ teaspoon cajun seasoning (optional)
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
2 large egg whites, lightly beaten
1 large egg, lightly beaten
2 teaspoons chopped fresh parsley
1 cup panko (Japanese breadcrumbs)
Remoulade
⅓ cup plain-fat free yogurt
1½ Tablespoons mayonnaise
3 teaspoons chopped fresh parsley
3 teaspoons chopped green onions
2 teaspoons Dijon mustard
⅛ teaspoon freshly ground black pepper
Dash of hot sauce
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