Sea Scallops with Pineapple Rice

Name: Sea Scallops with Pineapple Rice
Yield: 4 Servings
Ingredients: 1 lb. sea scallops; 2 T. flour; 1 tsp. Cajun seasoning; 1 T. vegetable oil; 2 1/2 c. cooked rice; 1 c. fresh pineapple; 1 T. fresh cilantro

Sea Scallops with Pineapple Rice was pinched from <a href="http://www.cookingmamas.com/sea-scallops-with-pineapple-rice.html" target="_blank">www.cookingmamas.com.</a>

"Pan seared scallops over sweet pineapple rice...YUM!!..."

INGREDIENTS

•

1 lb. sea scallops

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2 T. flour

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1 tsp. Cajun seasoning

•

1 T. vegetable oil

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2 1/2 c. cooked rice

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1 c. fresh pineapple

•

1 T. fresh cilantro

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