Sea Island Shrimp and Grits

Sea Island Shrimp and Grits was pinched from <a href="http://abc.go.com/shows/the-chew/recipes/sea-island-shrimp-and-grits-carla-hall" target="_blank" rel="noopener">abc.go.com.</a>
INGREDIENTS
4 1/2 cups water
1 cup stone-ground grits
1 bay leaf
1 tablespoon fresh thyme leaves
1 teaspoon Freshly ground black pepper
Kosher salt (to taste)
2 tablespoons olive oil
1 pound large shrimp (peeled, deveined, tail-on)
1 yellow onion (peeled, small dice)
1 green bell pepper (stemmed, seeded, small dice)
2 cloves garlic (peeled, sliced)
?? Chopped tomato
1 teaspoon crushed red pepper flakes
3 tablespoons parsley (chopped, to garnish)
Kosher salt and freshly ground black pepper (to taste)
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