Scandinavian Muesli
"Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins—apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s...."
INGREDIENTS
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2 cups old-fashioned or quick-cooking (not instant) rolled oats
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2/3 cup rye flakes, or wheat flakes (see Note)
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1/3 cup coarsely chopped almonds, (1 3/4 ounces)
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2 tablespoons flaked coconut, (sweetened or unsweetened)
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1/2 cup raisins
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2 tablespoons honey
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1/2 teaspoon vanilla extract
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Pinch of cinnamon
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1/4 cup flaxseeds, ground (optional; see Tip)
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