Scallop Scampi with Peppers

Name: Scallop Scampi with Peppers
Ingredients: •1 pound dry sea scallops, patted dry; •2 tablespoons peanut oil, or canola oil, divided; •1 tablespoon minced garlic; •1/2 teaspoon crushed red pepper; •2 medium bell peppers, (mixed colors, if desired), cut into 1/4-by-2-inch strips; •1 tablespoon capers, rinsed; •1/4 teaspoon salt; •1/4 teaspoon freshly ground pepper; •3 tablespoons dry white wine

Scallop Scampi with Peppers was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/5144-scallop-scampi-with-peppers" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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•1 pound dry sea scallops, patted dry

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•2 tablespoons peanut oil, or canola oil, divided

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•1 tablespoon minced garlic

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•1/2 teaspoon crushed red pepper

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•2 medium bell peppers, (mixed colors, if desired), cut into 1/4-by-2-inch strips

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•1 tablespoon capers, rinsed

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•1/4 teaspoon salt

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•1/4 teaspoon freshly ground pepper

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•3 tablespoons dry white wine

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