"A simple low-carb savoury snack. It can even take the place of a carb like potatoes or rice, because it's filling. Crisply fried cumbled bacon or dried hot pepper flakes can be added to the mixture to add more oomph. I tried my idea in muffin tins first, but they were a little large. I've made it again, using patty tins. EDITED: I changed my mind about the patty pans -- they were too thin, and I think muffin hollows are still the best bet...."
INGREDIENTS
•
1 lb ricotta cheese, fresh
•
1 large onion, finely chopped
•
2 tablespoons oil (for frying)
•
1 1/2 tablespoons balsamic vinegar
•
1/2 cup parmesan cheese, grated or 1/2 cup sharp cheddar cheese
•
1 tablespoon lemon zest (the zest of 1 lemon)
•
1 teaspoon black pepper, coarse
•
1 teaspoon salt
•
2 teaspoons baking powder
•
1 -2 tablespoon parsley, finely chopped
•
2 large eggs, beaten
•
3 tablespoons olive oil or 3 tablespoons flax seed oil