INGREDIENTS
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4 (6-ounce) skinless, boneless chicken breast halves
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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Cooking spray
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1/2 cup all-purpose flour
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3 tablespoons butter
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2 sage sprigs
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1 tablespoon minced shallots
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1 teaspoon chopped fresh thyme
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2 tablespoons lemon juice
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Fresh sage leaves (optional)