Sauteed Chicken with Balsamic Vinegar

Name: Sauteed Chicken with Balsamic Vinegar
Yield: 4
Ingredients: 4 4 - 5 ounces skinless, boneless chicken breast halves; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 cup whole wheat flour; 1 tablespoon olive oil; 1/2 cup finely chopped onion; 1/2 cup dry white wine or reduced-sodium chicken broth; 4 sprigs fresh thyme; 1 1/4 cups reduced-sodium chicken broth; 1/4 cup balsamic vinegar; Fresh thyme sprigs (optional)

Sauteed Chicken with Balsamic Vinegar was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/sauteed-chicken-with-balsamic-vinegar/" target="_blank">www.diabeticlivingonline.com.</a>

"Cooking the chicken in a little olive oil before baking gives it an appealing brownness...."

INGREDIENTS

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4 4 - 5 ounces skinless, boneless chicken breast halves

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1/4 teaspoon salt

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1/4 teaspoon ground black pepper

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1/4 cup whole wheat flour

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1 tablespoon olive oil

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1/2 cup finely chopped onion

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1/2 cup dry white wine or reduced-sodium chicken broth

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4 sprigs fresh thyme

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1 1/4 cups reduced-sodium chicken broth

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1/4 cup balsamic vinegar

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Fresh thyme sprigs (optional)

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