"Stuffed manicotti recipes can be high in calories, but turkey sausage and other lower fat ingredients keep the numbers down in this family-friendly Italian dish...."
INGREDIENTS
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10 uncooked manicotti
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Cooking spray
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1 pound sweet turkey Italian sausage
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1 1/2 cups chopped onion
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1 cup chopped green bell pepper
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2 tablespoons butter
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2 tablespoons all-purpose flour
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2 cups fat-free milk
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1/8 teaspoon black pepper
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1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese
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2 cups tomato-basil pasta sauce (such as Newman's Own)
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1/4 cup (1 ounce) grated fresh Parmesan cheese