Sausage Gumbo

Name: Sausage Gumbo
Yield: 8
Ingredients: 12 ounces hot Italian turkey sausage links, removed from casings; 2 teaspoons canola oil; 1 large onion, diced; 4 cloves garlic, minced; 1 teaspoon Cajun seasoning; 2 tablespoons all-purpose flour; 4 cups chopped tomatoes; 4 cups reduced-sodium chicken broth; 2 1/2 cups frozen chopped okra; 3/4 cup instant brown rice; 1 bunch scallions, trimmed and sliced (optional); Ingredient Note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.

Sausage Gumbo was pinched from <a href="http://www.cooking.com/recipes-and-more/recipes/sausage-gumbo-recipe-11963.aspx" target="_blank">www.cooking.com.</a>

"To keep it simple, we’ve opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice. Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months...."

INGREDIENTS

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12 ounces hot Italian turkey sausage links, removed from casings

•

2 teaspoons canola oil

•

1 large onion, diced

•

4 cloves garlic, minced

•

1 teaspoon Cajun seasoning

•

2 tablespoons all-purpose flour

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4 cups chopped tomatoes

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4 cups reduced-sodium chicken broth

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2 1/2 cups frozen chopped okra

•

3/4 cup instant brown rice

•

1 bunch scallions, trimmed and sliced (optional)

•

Ingredient Note: Cajun seasoning is a spice blend that usually includes cayenne and black pepper, salt, thyme, garlic and onion powder and paprika. Look for it in the spice section of the supermarket.

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