Sausage, Cheese and Veggie Egg Bake

Name: Sausage, Cheese and Veggie Egg Bake
Yield: 8
Ingredients: 7 oz (2 links) sweet Italian chicken sausage, removed from skin; olive oil spray; 1 3/4 cups part skim mozzarella, shredded (for gf, check labels); 1 tbsp olive oil; 1/3 cup chopped shallots; 5 oz sliced shiitake mushrooms; 1 cup chopped roasted red bell peppers (from a 12 oz jar); 1 1/2 cups finely chopped broccoli florets; 8 large whole eggs; 4 large egg whites; 1/4 cup fat free milk; 2 tbsp grated parmesan cheese; 1/2 tsp kosher salt; 1/4 tsp ground black pepper

Sausage, Cheese and Veggie Egg Bake was pinched from <a href="http://www.skinnytaste.com/2014/12/sausage-cheese-and-veggie-egg-bake.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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7 oz (2 links) sweet Italian chicken sausage, removed from skin

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olive oil spray

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1 3/4 cups part skim mozzarella, shredded (for gf, check labels)

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1 tbsp olive oil

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1/3 cup chopped shallots

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5 oz sliced shiitake mushrooms

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1 cup chopped roasted red bell peppers (from a 12 oz jar)

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1 1/2 cups finely chopped broccoli florets

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8 large whole eggs

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4 large egg whites

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1/4 cup fat free milk

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2 tbsp grated parmesan cheese

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1/2 tsp kosher salt

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1/4 tsp ground black pepper

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