INGREDIENTS
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2 teaspoons olive oil
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10 ounce diced chicken andouille sausage
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2 cups sliced green onions
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1 tablespoon chopped fresh thyme
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4 garlic cloves, minced
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4 1/2 cups fat-free milk
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1 1/2 cups uncooked quick-cooking polenta
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1/4 teaspoon salt
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4 ounces cheddar cheese, shredded (about 1 cup)
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1.75 ounces Parmigiano-Reggiano cheese, grated (about 1/3 cup)
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2 teaspoons hot pepper sauce
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4 large eggs, lightly beaten
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Cooking spray