INGREDIENTS
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1 teaspoon canola oil
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12 ounces turkey breakfast sausage
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2 cups 1% low-fat milk
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2 cups egg substitute
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1 teaspoon dry mustard
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1/2 teaspoon freshly ground black pepper
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1/4 teaspoon salt
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1/4 teaspoon ground red pepper
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3 large eggs
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16 (1-ounce) slices white bread
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1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar cheese
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Cooking spray