"I like this skillet dinner because it`s quick , but mostly because it`s really good. Served over brown rice or whole grain noodles, it is healthier than most comfort food dinners. I like this dinner because it a meal in 30 min. I fix this a lot because my family ask for it and it does not cost a lot to feed 6 people. With a salad and fruit it`s a good meal...."
INGREDIENTS
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3 cups Minute® Brown Rice
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2 teaspoons canola oil
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6 boneless pork loin chops (6 ounces each)
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1 small onion, sliced
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1 cup canned diced tomatoes
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1 cup reduced-sodium beef broth
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1 tablespoon dried parsley flakes
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1/8 teaspoon dried basil
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1/8 teaspoon dried oregano
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2 tablespoons all-purpose flour
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1/2 cup water