Saucy Beans with Tomatoes

Name: Saucy Beans with Tomatoes
Yield: 8
Ingredients: Nonstick cooking spray; 1 medium onion, halved and thinly sliced; 1 medium red sweet pepper, seeded and chopped; 2 15 - 16 ounce can cannellini beans (white kidney beans) and/or pinto beans, rinsed and drained; 1 14 1/2ounce can no-salt-added diced tomatoes, undrained; 1 tablespoon honey or molasses; 1 tablespoon rice vinegar; 2 teaspoons reduced-sodium soy sauce; 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger; 1/4 teaspoon crushed red pepper (optional)

Saucy Beans with Tomatoes was pinched from <a href="http://www.diabeticlivingonline.com/recipe/beans/saucy-beans-with-tomatoes/" target="_blank">www.diabeticlivingonline.com.</a>

"This Asian-seasoned bean-and-pepper side dish is a nutrition bargain--it's low in calories and fat, yet has lots of fiber and vitamin C...."

INGREDIENTS

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Nonstick cooking spray

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1 medium onion, halved and thinly sliced

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1 medium red sweet pepper, seeded and chopped

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2 15 - 16 ounce can cannellini beans (white kidney beans) and/or pinto beans, rinsed and drained

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1 14 1/2ounce can no-salt-added diced tomatoes, undrained

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1 tablespoon honey or molasses

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1 tablespoon rice vinegar

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2 teaspoons reduced-sodium soy sauce

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1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger

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1/4 teaspoon crushed red pepper (optional)

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