Peanut Butter & Chia Spread

Peanut Butter & Chia Spread Recipe

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For those individuals with peanut allergies, you can substitute other nut or seed butter in place of the PB: sunflower, flax, almond, cashew, etc. Via Extraordinary Health.


★★★★★ 3 votes

Yield: 1/2 cup
5 Min
No-Cook or Other


  • 1/2 c
    peanut butter
  • 1/2 Tbsp
    chia seeds
  • 2 Tbsp
    coconut oil, softened or melted
  • 1 1/2 Tbsp
    maple butter, maple sugar, (raw) honey, raw sugar, coconut sugar, etc.
  • 1/4 tsp
    vanilla extract or vanilla paste

How to Make Peanut Butter & Chia Spread


  1. Place all ingredients in a prep bowl and mix together well. Good spread on crackers, bread, apple slices, celery sticks, bananas, etc.

Printable Recipe Card

About Peanut Butter & Chia Spread

Course/Dish: Spreads
Main Ingredient: Nuts
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy

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