Real Recipes From Real Home Cooks ®

peanut butter & chia spread

(3 ratings)
Recipe by
Vallèe du Willamette, OR

For those individuals with peanut allergies, you can substitute other nut or seed butter in place of the PB: sunflower, flax, almond, cashew, etc. Via Extraordinary Health.

(3 ratings)
yield serving(s)
prep time 5 Min
method No-Cook or Other

Ingredients For peanut butter & chia spread

  • 1/2 c
    peanut butter
  • 1/2 Tbsp
    chia seeds
  • 2 Tbsp
    coconut oil, softened or melted
  • 1 1/2 Tbsp
    maple butter, maple sugar, (raw) honey, raw sugar, coconut sugar, etc.
  • 1/4 tsp
    vanilla extract or vanilla paste

How To Make peanut butter & chia spread

  • 1
    Place all ingredients in a prep bowl and mix together well. Good spread on crackers, bread, apple slices, celery sticks, bananas, etc.