Brazilian Coconut Fish Stew
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- 3 lb
- fillet of sole or other firm-fleshed white fish
- 2 tsp
- 1/2 tsp
- freshly ground black pepper
- 6 Tbsp
- fresh lime or lemon juice
- tomatos, coarsely chopped
- 1 medium
- white onion, coarsely chopped
- red bell pepper, coarsely chopped
- 6 sprig(s)
- cilantro coarsely chopped
- 2 Tbsp
- finely chopped fresh chile pepper (or 1/4 teaspoon chili powder)
- 4 Tbsp
- dendê (brazilian red palm oil), peanut oil, or vegetable oil
- 1 c
- coconut milk or coconut cream
How to Make Brazilian Coconut Fish Stew
- 1Rinse the fish fillets and drain well.
- 2Cut each into 3 or 4 lengthwise strips and place in a bowl.
- 3Combine the salt, black pepper, and 2 tablespoons lime or lemon juice.
- 4Rub the fillet strips with the mixture and set aside to marinate, un-refrigerated, for 20 minutes.
- 5In a food processor or blender, combine tomato, onion, bell pepper, cilantro, and chile pepper.
- 6Process for several seconds to make a coarse paste.
- 7In a large skillet, heat the oil over medium-high heat.
- 8Add half the paste mixture and all the fish strips and cook for 5 minutes.
- 9Using a spatula to turn over each fish piece carefully, for minimal breakage.
- 10Top with remaining paste mixture and the coconut milk. Continue to cook for 5 minutes.
- 11Serve over rice.