spice rub

Name: spice rub
Prep time: 5 min
Cook time: 5 min
Ingredients: 2 tablespoon(s) coriander seeds; 1 tablespoon(s) cumin seeds; 2 tablespoon(s) mustard seeds; 1 - green cardamon pod; 1 - 1 inch piece of cinnamon stick

(1 RATING)

56 Pinches

ravishing rubbies

michigan, WY

Updated on Jul 22, 2012

good on your choice of chicken or pork or ribs on the barbecue grill.to get that deep grilled flavoring you want.

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prep time 5 Min

cook time 5 Min

method ---

yield makes 6 tablespoons

Ingredients

2 tablespoons coriander seeds
1 tablespoon cumin seeds
2 tablespoons mustard seeds
1 - green cardamon pod
1 - 1 inch piece of cinnamon stick

How To Make spice rub

Step 1

combine all ingredients in small,dry saute pan.Toast over medium heat,shaking pan,about 1 minute or until fragrant.

Step 2

Remove mixture from heat and spread on large plate to cool.Remove cardamom pod and chop.Transfer all ingredients to spice grinder or coffee grinder used only for spices.Grind to cornmeal consistency.Store in airtight container up to 2 weeks.
Step 3

nutrition info per tablespoon: 25 calories,1 gram protein,1.5 gramsfat,0 grams saturated fat,0 mg.cholestrol,1 gram fiber,3mg.sodium.
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