spice rub

Name: spice rub
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: makes 6 tablespoons
Ingredients: 2 Tbsp coriander seeds; 1 Tbsp cumin seeds; 2 Tbsp mustard seeds; 1 green cardamon pod; 1 1 inch piece of cinnamon stick

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By ravishing rubbies
@rrsuttles

good on your choice of chicken or pork or ribs on the barbecue grill.to get that deep grilled flavoring you want.

Rating:

★★★★★ 1 vote5

Serves:

makes 6 tablespoons

Prep:

5 Min

Cook:

5 Min

Ingredients

2 Tbsp

coriander seeds
1 Tbsp

cumin seeds
2 Tbsp

mustard seeds
1

green cardamon pod
1

1 inch piece of cinnamon stick
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How to Make spice rub

Step-by-Step

combine all ingredients in small,dry saute pan.Toast over medium heat,shaking pan,about 1 minute or until fragrant.
Remove mixture from heat and spread on large plate to cool.Remove cardamom pod and chop.Transfer all ingredients to spice grinder or coffee grinder used only for spices.Grind to cornmeal consistency.Store in airtight container up to 2 weeks.
nutrition info per tablespoon: 25 calories,1 gram protein,1.5 gramsfat,0 grams saturated fat,0 mg.cholestrol,1 gram fiber,3mg.sodium.

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