spice rub
By
ravishing rubbies
@rrsuttles
1
good on your choice of chicken or pork or ribs on the barbecue grill.to get that deep grilled flavoring you want.
Rating:
★★★★★ 1 vote
Serves:
makes 6 tablespoons
Prep:
5 Min
Cook:
5 Min
Ingredients
- 2 Tbsp
- coriander seeds
- 1 Tbsp
- cumin seeds
- 2 Tbsp
- mustard seeds
- 1
- green cardamon pod
- 1
- 1 inch piece of cinnamon stick
How to Make spice rub
- 1combine all ingredients in small,dry saute pan.Toast over medium heat,shaking pan,about 1 minute or until fragrant.
- 2Remove mixture from heat and spread on large plate to cool.Remove cardamom pod and chop.Transfer all ingredients to spice grinder or coffee grinder used only for spices.Grind to cornmeal consistency.Store in airtight container up to 2 weeks.
- 3nutrition info per tablespoon: 25 calories,1 gram protein,1.5 gramsfat,0 grams saturated fat,0 mg.cholestrol,1 gram fiber,3mg.sodium.
About spice rub
Course/Dish: Other Sauces, Rubs
Other Tag: Quick & Easy
