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spice rub

★★★★★ 1 Review
rrsuttles avatar
By ravishing rubbies
from michigan, WY

good on your choice of chicken or pork or ribs on the barbecue grill.to get that deep grilled flavoring you want.

►
★★★★★ 1 Review
serves makes 6 tablespoons
prep time 5 Min
cook time 5 Min

Ingredients For spice rub

  • 2 Tbsp
    coriander seeds
  • 1 Tbsp
    cumin seeds
  • 2 Tbsp
    mustard seeds
  • 1
    green cardamon pod
  • 1
    1 inch piece of cinnamon stick

How To Make spice rub

  • 1
    combine all ingredients in small,dry saute pan.Toast over medium heat,shaking pan,about 1 minute or until fragrant.
  • 2
    Remove mixture from heat and spread on large plate to cool.Remove cardamom pod and chop.Transfer all ingredients to spice grinder or coffee grinder used only for spices.Grind to cornmeal consistency.Store in airtight container up to 2 weeks.
  • 3
    nutrition info per tablespoon: 25 calories,1 gram protein,1.5 gramsfat,0 grams saturated fat,0 mg.cholestrol,1 gram fiber,3mg.sodium.
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