spice rub
By
ravishing rubbies
@rrsuttles
1
★★★★★ 1 vote5
Ingredients
-
2 Tbspcoriander seeds
-
1 Tbspcumin seeds
-
2 Tbspmustard seeds
-
1green cardamon pod
-
11 inch piece of cinnamon stick
How to Make spice rub
- combine all ingredients in small,dry saute pan.Toast over medium heat,shaking pan,about 1 minute or until fragrant.
- Remove mixture from heat and spread on large plate to cool.Remove cardamom pod and chop.Transfer all ingredients to spice grinder or coffee grinder used only for spices.Grind to cornmeal consistency.Store in airtight container up to 2 weeks.
- nutrition info per tablespoon: 25 calories,1 gram protein,1.5 gramsfat,0 grams saturated fat,0 mg.cholestrol,1 gram fiber,3mg.sodium.