Low Sodium Spaghetti Sauce

Low Sodium Spaghetti Sauce Recipe

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Pam Blais


This is a recipe that i fiddled with for my brother in law, who needs to lower his salt intake..LIKE MOST OF US.

★★★★★ 1 vote
2.5 quarts
15 Min
3 Hr 30 Min
Stove Top


1/2 lb
lean ground beef or turkey
2 medium
red peppers, chopped
2 medium
yellow or orange peppers, chopped
1 large
onion, chopped
3 clove
garlic, minced
1 Tbsp
olive oil
2 can(s)
tomato puree...29 oz. each
2 1/2 c
bay leaves, dried
2 Tbsp
each.....oregano and basil
1/2 tsp
rosemary, dried, crushed
1/4 tsp
dried mint
1/4 tsp
crushed red pepper flakes
3 Tbsp


1In a large skillet, cook beef or turkey until no longer pink. Drain and set aside.
Saute peppers, onions, and garlic in oil until softened.
2In a large pan, combine next 9 ingredients. Add the beef and sauteed vegetables. Bring to a boil, reduce heat and simmer for 2 to 3 hours.. stirring occasionally.
Stir in the sugar and discard the bay leaves.
3Serve over your favorite pasta.
This cans and freezes very well.

About Low Sodium Spaghetti Sauce

Course/Dish: Other Sauces
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Sodium
Hashtags: #Low, #spaghetti, #sauce, #sodium