Low Sodium Spaghetti Sauce

Low Sodium Spaghetti Sauce

No Photo

Have you made this?

 Share your own photo!

Pam Blais


This is a recipe that i fiddled with for my brother in law, who needs to lower his salt intake..LIKE MOST OF US.


★★★★★ 1 vote

2.5 quarts
15 Min
3 Hr 30 Min
Stove Top


  • 1/2 lb
    lean ground beef or turkey
  • 2 medium
    red peppers, chopped
  • 2 medium
    yellow or orange peppers, chopped
  • 1 large
    onion, chopped
  • 3 clove
    garlic, minced
  • 1 Tbsp
    olive oil
  • 2 can(s)
    tomato puree...29 oz. each
  • 2 1/2 c
  • 2
    bay leaves, dried
  • 2 Tbsp
    each.....oregano and basil
  • 1/2 tsp
    rosemary, dried, crushed
  • 1/4 tsp
    dried mint
  • 1/4 tsp
    crushed red pepper flakes
  • 3 Tbsp

How to Make Low Sodium Spaghetti Sauce


  1. In a large skillet, cook beef or turkey until no longer pink. Drain and set aside.
    Saute peppers, onions, and garlic in oil until softened.
  2. In a large pan, combine next 9 ingredients. Add the beef and sauteed vegetables. Bring to a boil, reduce heat and simmer for 2 to 3 hours.. stirring occasionally.
    Stir in the sugar and discard the bay leaves.
  3. Serve over your favorite pasta.
    This cans and freezes very well.

Printable Recipe Card

About Low Sodium Spaghetti Sauce

Course/Dish: Other Sauces
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Sodium

Leave a Comment

16 Deliciously Healthy Winter Salads

16 Deliciously Healthy Winter Salads

Don’t let boring, lackluster, and flavorless salads get you down this winter. By adding fruits, vegetables, nuts, homemade dressings, and cheeses to salads, you elevate a winter salad to a whole new level. Get ready to drool over salads – yes you heard us right! Using seasonal ingredients, these winter salads will be your new […]

17 Recipes With Avocado That Go Beyond Guacamole

17 Recipes With Avocado That Go Beyond Guacamole

You can’t make guacamole without avocados. But they are good in many more recipes too. Rich and creamy, use them in deviled eggs or a dip. They complete fish tacos and are a tasty addition to burgers. If you’re craving avocado but don’t want guac (gasp), remember these recipes. They will curb your avocado craving […]

15 Healthy Meal Prep Ideas

15 Healthy Meal Prep Ideas

Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.