Low Sodium Spaghetti Sauce

Low Sodium Spaghetti Sauce

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Pam Blais


This is a recipe that i fiddled with for my brother in law, who needs to lower his salt intake..LIKE MOST OF US.


★★★★★ 1 vote

2.5 quarts
15 Min
3 Hr 30 Min
Stove Top


  • 1/2 lb
    lean ground beef or turkey
  • 2 medium
    red peppers, chopped
  • 2 medium
    yellow or orange peppers, chopped
  • 1 large
    onion, chopped
  • 3 clove
    garlic, minced
  • 1 Tbsp
    olive oil
  • 2 can(s)
    tomato puree...29 oz. each
  • 2 1/2 c
  • 2
    bay leaves, dried
  • 2 Tbsp
    each.....oregano and basil
  • 1/2 tsp
    rosemary, dried, crushed
  • 1/4 tsp
    dried mint
  • 1/4 tsp
    crushed red pepper flakes
  • 3 Tbsp

How to Make Low Sodium Spaghetti Sauce


  1. In a large skillet, cook beef or turkey until no longer pink. Drain and set aside.
    Saute peppers, onions, and garlic in oil until softened.
  2. In a large pan, combine next 9 ingredients. Add the beef and sauteed vegetables. Bring to a boil, reduce heat and simmer for 2 to 3 hours.. stirring occasionally.
    Stir in the sugar and discard the bay leaves.
  3. Serve over your favorite pasta.
    This cans and freezes very well.

Printable Recipe Card

About Low Sodium Spaghetti Sauce

Course/Dish: Other Sauces
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Low Sodium

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