Mock Gravy, (13 calories a TBS)

Mock Gravy, (13 Calories A Tbs) Recipe

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Colleen Sowa


I have not made this, but I heard it is good... if anyone makes it, please let me know!


★★★★★ 2 votes

about 1 cup (16 Tablespoons)
10 Min
5 Min


  • 4
    egg whites
  • 1/4 c
    soy sauce
  • 1/4 c
    red wine
  • 2 Tbsp
    sour cream
  • 1
    packet splenda
  • 1/8 tsp
    dried thyme (or favorite herb), crushed
  • ·
    salt and pepper (to taste)

How to Make Mock Gravy, (13 calories a TBS)


  1. In a saucepan over medium heat cook: egg whites, soy sauce, wine and spices. Cook until the egg whites become lumpy. Cool.
  2. Pour into a blender, add the Splenda and sour cream. Blend for 1 minute until smooth.
  3. Heat on stove or in microwave. Stir before serving.

Printable Recipe Card

About Mock Gravy, (13 calories a TBS)

Course/Dish: Gravies
Dietary Needs: Vegetarian

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