a protein packed dressing and a tasty spinach salad

Name: A Protein Packed Dressing and A Tasty Spinach Salad
Prep time: 5 min
Yield: 1
Ingredients: 1/2 cup(s) any flavored greek yogurt; 2 tablespoon(s) balsamic vinegar; 1 pinch(es) splenda; 1 pinch(es) salt; 4 tablespoon(s) unsalted, roasted sunflower seeds; 1/4 cup(s) macadamia nuts/ optional; 1 small handful of dried cranberries; 1/4 cup(s) blueberries; 1/2 cup(s) sliced strawberries

(1 RATING)

33 Pinches

jessica berberich

keyport, NJ

Updated on Aug 10, 2010

I created this salad to satisfied my sweet tooth while dieting. Its filling and provides a great amount a protein, which is essential for a successful diet plan. I hope you all enjoy it as much as I do!

Rate

No Image

prep time 5 Min

cook time

method ---

yield 1 serving(s)

Ingredients

1/2 cup any flavored greek yogurt
2 tablespoons balsamic vinegar
1 pinch splenda
1 pinch salt
4 tablespoons unsalted, roasted sunflower seeds
1/4 cup macadamia nuts/ optional
1 small handful of dried cranberries
1/4 cup blueberries
1/2 cup sliced strawberries

How To Make a protein packed dressing and a tasty spinach salad

Step 1

Whisk vinegar salt and splenda until mix well.

Step 2

Then mix vinegar mixture into the yogurt.
Step 3

Add seeds, dried cranberries and nuts to yogurt and mix well.
Step 4

Finally top fruit and yogurt mixture, as little or as much as you want, over fresh baby spinach
Step 5

Place all into a sealed container and shake until all the spinach is covered with dressing and enjoy!
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes