A Protein Packed Dressing and A Tasty Spinach Salad

A Protein Packed Dressing And A Tasty Spinach Salad

No Photo

Have you made this?

 Share your own photo!

jessica berberich

By
@jessi0b

I created this salad to satisfied my sweet tooth while dieting. Its filling and provides a great amount a protein, which is essential for a successful diet plan. I hope you all enjoy it as much as I do!

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
5 Min

Ingredients

  • 1/2 c
    any flavored greek yogurt
  • 2 Tbsp
    balsamic vinegar
  • 1 pinch
    splenda
  • 1 pinch
    salt
  • 4 Tbsp
    unsalted, roasted sunflower seeds
  • 1/4 c
    macadamia nuts/ optional
  • 1 small
    handful of dried cranberries
  • 1/4 c
    blueberries
  • 1/2 c
    sliced strawberries

How to Make A Protein Packed Dressing and A Tasty Spinach Salad

Step-by-Step

  1. Whisk vinegar salt and splenda until mix well.
  2. Then mix vinegar mixture into the yogurt.
  3. Add seeds, dried cranberries and nuts to yogurt and mix well.
  4. Finally top fruit and yogurt mixture, as little or as much as you want, over fresh baby spinach
  5. Place all into a sealed container and shake until all the spinach is covered with dressing and enjoy!

Printable Recipe Card

About A Protein Packed Dressing and A Tasty Spinach Salad

Course/Dish: Dressings
Other Tag: Quick & Easy



Show 3 Comments & Reviews

14 Snacks for Cinco De Mayo

14 Snacks for Cinco De Mayo


Send your taste buds south of the border with these tasty Mexican appetizers. Cinco de Mayo is a fun holiday. We can’t think of anything more fun than celebrating with finger foods. Fresh salsa, kicking guacamole, cheesy corn dip, meaty queso … each bite will be a party of flavors in your mouth. Turn your […]

Recipes for All You Lemon Lovers

Recipes for All You Lemon Lovers


In warmer weather, my taste buds gravitate towards lemon. Sweet and savory, I look for ways to incorporate their wonderful tart flavor into my meals. If you love lemon anything as I do, you’re going to want to try these Blue Ribbon recipes. Homemade waffles are an easy breakfast. Jamallah Bergman’s (Atlanta, GA) Lemon Poppy […]

18 Homemade Pasta Sauces That Aren’t Marinara

18 Homemade Pasta Sauces That Aren’t Marinara


Step aside marinara, there are new pasta sauces in town. Easy and oh-so-good, these from-scratch pasta sauces will be your new go-to’s. No more jarred sauces for you! Homemade pasta sauce might require a little extra effort, but the family will taste the love in every bite.