broccoli and mushroom dip

Name: Broccoli and Mushroom Dip
Ingredients: 2 cup(s) broccoli, chopped; 1 tablespoon(s) vegetable oil; 1 - garlic clove; 1/2 - onion, chopped; 1/4 pound(s) mushrooms, chopped; 3/4 cup(s) cottage cheese, lowfat; 1/4 cup(s) yogurt, low-fat, plain; pinch(es) salt and pepper

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Ingredients

2 cups broccoli, chopped
1 tablespoon vegetable oil
1 - garlic clove
1/2 - onion, chopped
1/4 pound mushrooms, chopped
3/4 cup cottage cheese, lowfat
1/4 cup yogurt, low-fat, plain
pinch salt and pepper

How To Make broccoli and mushroom dip

Step 1

Cook broccoli just until tender-crisp, about 3 minutes.

Step 2

Drain and put under cold water.
Step 3

In nonstick skillet, heat oil over medium heat.
Step 4

Add garlic, onion and mushrooms and cook until onion is tender and set aside.
Step 5

In blender, combine cottage cheese and yogurt.
Step 6

season with salt and pepper to taste.
Step 7

Process just until mixed.
Step 8

Cover and refrigerate.
Step 9

Makes 2 1/2 cups.
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