Sardines with Sun-Dried Tomato and Capers

Name: Sardines with Sun-Dried Tomato and Capers
Prep time: 10 min
Yield: 1
Ingredients: 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®); 1/2 fresh lemon; 1 pinch salt and ground black pepper to taste; 1/4 teaspoon cayenne pepper; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1 pinch crushed red pepper flakes, or to taste; 2 garlic cloves, chopped; 2 tablespoons chopped sun-dried tomatoes; 1 tablespoon capers

Sardines with Sun-Dried Tomato and Capers was pinched from <a href="http://allrecipes.com/Recipe/Sardines-with-Sun-Dried-Tomato-and-Capers/Detail.aspx" target="_blank">allrecipes.com.</a>

""No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money."..."

INGREDIENTS

•

1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)

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1/2 fresh lemon

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1 pinch salt and ground black pepper to taste

•

1/4 teaspoon cayenne pepper

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1/2 teaspoon dried oregano

•

1/2 teaspoon dried thyme

•

1 pinch crushed red pepper flakes, or to taste

•

2 garlic cloves, chopped

•

2 tablespoons chopped sun-dried tomatoes

•

1 tablespoon capers

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