"This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one..."
INGREDIENTS
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100g spaghetti
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1 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
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1 small onion, finely chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
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2 large garlic clove, finely chopped
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10 cherry tomato, halved
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95g can boneless sardine in olive oil, drained Sardine sar-deenSardines are named after the island of Sardinia, where they were once found in abundance. Found…
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8 green pitted olive, halved Olive ol-liv Widely grown all over the Mediterranean, where they've been cultivated since biblical times…
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2 tsp caper Capers kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…
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handful parsley leaves, chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…