INGREDIENTS
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Two 3 3/4 ounce cans of sardines, packed in olive oil, drained
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2 1/2 ounces of Neufchtel cheese or cream cheese
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1/4 cup minced shallots (or minced red onions that have soaked in lemon juice for a few minutes)
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1-2 scallions (green onions), white and light green parts only (about 3 inches from root), halved lengthwise and thinly sliced lengthwise
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1/4 cup lime juice or lemon juice, or to taste
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2-3 Tbsp minced fresh herbs such as chives, parsley, or dill
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Pinch of cayenne
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Salt and freshly ground black pepper to taste