Sarasota's Light Version of Pasta Caesar Salad With Chicken
"This originally came from a cookbook which I sold. I think Cooking Light or Prevention Magazine, but I just copied the recipe on a index card so this is all I have. Besides I think I changed a few things along the way. Well, regardless, I loved this because it combines all the flavors of a caesar salad without the calories. The arugula bumps up the flavor and the dressing on this is light and simple but still full flavored. Now originally it didn't have chicken but one day I had 6 or so chicken tenders and decided to pan saute them and add it to the salad. I love the extra flavor of the breaded chicken to the salad...."
INGREDIENTS
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8 ounces chicken tenders, cut in 3-inch pieces
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1 cup Italian seasoned breadcrumbs
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1⁄2 teaspoon red pepper flakes
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1⁄2 teaspoon kosher salt
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1⁄2 teaspoon ground black pepper
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1 egg, beaten well
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2 tablespoons olive oil, to saute the chicken in
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6 ounces cavatappi pasta
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1 bunch arugula
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4 tablespoons parmesan cheese, as a garnish
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4 tablespoons mayonnaise
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1 tablespoon minced garlic
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2 tablespoons parsley
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1 tablespoon lemon juice
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2 tablespoons chicken broth
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1 teaspoon minced garlic
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1 teaspoon anchovy paste
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1⁄2 teaspoon pepper
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1⁄2 teaspoon salt
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