Sarah's Tilapia

Name: Sarah's Tilapia
Ingredients: 4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and Dijon mustard); 3/4 cup panko (japanese bread crumbs found in ethnic section of most grocery stores); 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine); 4 (6 -8 ounce) tilapia fillets; 4 lemon wedges; 3 tablespoons vegetable oil

Sarah's Tilapia was pinched from <a href="http://www.food.com/recipe/sarahs-tilapia-166118" target="_blank">www.food.com.</a>

INGREDIENTS

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4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and Dijon mustard)

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3/4 cup panko (japanese bread crumbs found in ethnic section of most grocery stores)

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1/4 teaspoon salt

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1/4 teaspoon black pepper

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1 tablespoon finely minced fresh parsley (or parsley flakes if lazy like me most nights! works fine)

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4 (6 -8 ounce) tilapia fillets

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4 lemon wedges

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3 tablespoons vegetable oil

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