INGREDIENTS
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1/4 cup Now Foods, Extra Virgin Olive Oil
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1 yellow onion, diced
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1-15 oz. Eden Foods Organic Black Beans, drained and rinsed
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1/4 cup diced carrots
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1/4 cup corn
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1/4 cup chopped red bell pepper
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1/4 cup chopped spinach
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1/2 cup Bob’s Red Mill, Cornmeal, Fine Grind
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1/2 cup Ian’s Natural Foods, Panko Breadcrumbs, Original Style
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1 tsp Eden Foods, Sea Salt, Portuguese Triple Sea Water Washed
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1/2 cup salsa verde
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12 slider buns of your choice
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1 avocado (pitted, meat only)
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1/2 cup vegan mayonnaise, such as Veganaise
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1 clove of garlic, finely chopped
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mini heirloom tomatoes for topping (optional)
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- See more at: http://thehealthyhavenblog.com/2011/08/01/salsa-verde-sliders-with-avocado-mayo/#sthash.kyRa6U8r.dpuf