"Salmon is always a good choice if you?re going meatless. For something different from a fillet, give this Salmon Loaf recipe a try...."
INGREDIENTS
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1 can red or pink salmon (15 1/2 ounce)
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1 cup saltine cracker crumbs
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2 tablespoons minced onion
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1 tablespoon lemon juice
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1 tablespoons melted butter
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1/2 teaspoon salt
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Dash of black pepper
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1 egg, beaten
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2/3 cup milk
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1 10-ounce package frozen peas
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2 tablespoon butter
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2 tablespoons all-purpose flour
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 cup milk
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2 teaspoons sugar