Salmon-Lentil Patties
"Yields: 4 | Serving Size: 1 patty | Calories: 312 | Previous Points: 7 | Points Plus: 8 | Total Fat: 14 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 93 mg | Sodium: 101 mg | Carbohydrates: 26 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 22 g |..."
INGREDIENTS
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1 (8 ounce) Wild Alaskan Salmon fillet, or 1 (14 ounce) can salmon, well drained
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1 tablespoon extra-virgin olive oil
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½ cup cooked lentils, drained well
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1 egg, slightly beaten
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1/2 finely diced onion
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¼ cup diced red bell pepper
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½ cup whole wheat Panko, or whole wheat bread crumbs
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1/8 teaspoon cayenne pepper
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½ teaspoon black pepper
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1/2 teaspoon dried thyme
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Kosher or sea salt to taste
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1 tablespoon canola oil
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