SalisburySteak
"Rediscover the delicious origins of this cafeteria staple...."
INGREDIENTS
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2/3 cup canned reduced-sodium, fat free beef broth
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2 teaspoons tomato paste
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3/4 teaspoon all-purpose flour
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1/2 teaspoon Dijon mustard
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1 pound lean ground beef
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2 tablespoons minced flat-leaf parsley
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1 tablespoon minced onion
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2 teaspoons Worcestershire sauce
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1/4 teaspoon coarse salt
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1/8 teaspoon freshly ground black pepper
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2 teaspoons canola oil
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-- Chopped parsley, optional for garnish
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