Salisbury Steaks

Name: Salisbury Steaks
Ingredients: 1lb extra lean ground beef (96% lean); 8 oz mushrooms, sliced; 1 small onion, minced; 1/3 cup whole wheat breadcrumbs; 1 packet dry onion soup mix; 2 cups fat free beef broth; 1/4 cup liquid egg substitute; 2 tbsp ketchup; 2 tbsp Worcestershire sauce; 2 tbsp whole wheat flour; 1/2 tsp mustard powder; 1/2 tsp black pepper

Salisbury Steaks was pinched from <a href="http://www.laaloosh.com/2013/04/23/salisbury-steaks-recipe/" target="_blank">www.laaloosh.com.</a>

"A throwback to the TV dinner days, these lightened up and much healthier Salisbury steak is a delicious way to reminisce. Flavorful, yet light, this dish makes a wonderful family dinner recipe that won’t break your Weight Watchers bank..."

INGREDIENTS

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1lb extra lean ground beef (96% lean)

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8 oz mushrooms, sliced

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1 small onion, minced

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1/3 cup whole wheat breadcrumbs

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1 packet dry onion soup mix

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2 cups fat free beef broth

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1/4 cup liquid egg substitute

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2 tbsp ketchup

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2 tbsp Worcestershire sauce

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2 tbsp whole wheat flour

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1/2 tsp mustard powder

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1/2 tsp black pepper

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