Salisbury Steak With Mushroom Gravy (Rachel Ray)

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INGREDIENTS
1 1/4 lbs ground beef
1 tablespoon Worcestershire sauce
1 small onion, diced
1 tablespoon steak seasoning (I use Montreal Steak spice)
1 cup sliced mushrooms
2 tablespoons butter
2 tablespoons flour
2 cups beef stock
salt and pepper
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