purple coleslaw wonder food

Name: purple coleslaw wonder food
Prep time: 15 min
Ingredients: 1 cup(s) finly grated or slivered cut --purple cabbage; 1 - tomatoe( cubed about 1 inch circumfrance); 1/3 cup(s) black olives-pitted and sliced in half; 2 teaspoon(s) oilive oil; 2 teaspoon(s) dill weed; 1 teaspoon(s) basil, dried; ## THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS; 2 teaspoon(s) dijon mustard; 1 tablespoon(s) grated parmsean cheese; 1 can(s) tuna of choice

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33 Pinches 2 Photos

FRAN CHEFFULLA

Toronto, ON

Updated on Aug 14, 2012

this is simillar too my other purple cabbage salad , with a twist of ingredients.

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here it is with the tuna.i havent added the tomatoes yet.

prep time 15 Min

cook time

method ---

yield

Ingredients

1 cup finly grated or slivered cut --purple cabbage
1 - tomatoe( cubed about 1 inch circumfrance)
1/3 cup black olives-pitted and sliced in half
2 teaspoons oilive oil
2 teaspoons dill weed
1 teaspoon basil, dried
THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS
2 teaspoons dijon mustard
1 tablespoon grated parmsean cheese
1 can tuna of choice

How To Make purple coleslaw wonder food

Step 1

i love too sliver my cabbage , then i have two dffernt stlyles of either leaving it slivered or traditional finely diced . cube your tomaote slice your black olives in half open your can of tuna (I perfer the oil canned tuna , I find the taste much better)

Step 2

add it all in a bowl take a separate bowl for the dressing put in the dill parsley dijion mustard red wine vinigar use the oil of the tuna WHISK THE INGREDIENTS WITH A FORK TILL SMOOTH AND CREAMY LIKE.
Step 3

add the tuna ontop of the colslaw mix add the dressing. and vouallla --the perfect high protien low carb delight..
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