purple coleslaw wonder food
1 cfinly grated or slivered cut --purple cabbage
1tomatoe( cubed about 1 inch circumfrance)
1/3 cblack olives-pitted and sliced in half
2 tspoilive oil
2 tspdill weed
1 tspbasil, dried
THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS
2 tspdijon mustard
1 Tbspgrated parmsean cheese
1 can(s)tuna of choice
How to Make purple coleslaw wonder food
- i love too sliver my cabbage , then i have two dffernt stlyles of either leaving it slivered or traditional finely diced .
cube your tomaote
slice your black olives in half
open your can of tuna (I perfer the oil canned tuna , I find the taste much better)
- add it all in a bowl
take a separate bowl for the dressing
put in the dill
red wine vinigar
use the oil of the tuna
WHISK THE INGREDIENTS WITH A FORK TILL SMOOTH AND CREAMY LIKE.
- add the tuna ontop of the colslaw mix
add the dressing.
and vouallla --the perfect high protien low carb delight..