purple coleslaw wonder food
By
FRAN CHEFFULLA
@Vanity_Sol
1
this is simillar too my other purple cabbage salad , with a twist of ingredients.
Ingredients
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1 cfinly grated or slivered cut --purple cabbage
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1tomatoe( cubed about 1 inch circumfrance)
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1/3 cblack olives-pitted and sliced in half
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2 tspoilive oil
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2 tspdill weed
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1 tspbasil, dried
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THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS
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2 tspdijon mustard
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1 Tbspgrated parmsean cheese
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1 can(s)tuna of choice
How to Make purple coleslaw wonder food
- i love too sliver my cabbage , then i have two dffernt stlyles of either leaving it slivered or traditional finely diced .
cube your tomaote
slice your black olives in half
open your can of tuna (I perfer the oil canned tuna , I find the taste much better) - add it all in a bowl
take a separate bowl for the dressing
put in the dill
parsley
dijion mustard
red wine vinigar
use the oil of the tuna
WHISK THE INGREDIENTS WITH A FORK TILL SMOOTH AND CREAMY LIKE. - add the tuna ontop of the colslaw mix
add the dressing.
and vouallla --the perfect high protien low carb delight..
About purple coleslaw wonder food
Course/Dish: Tuna Salads Other Salads
