purple coleslaw wonder food

Name: purple coleslaw wonder food
Prep time: 15 min
Total time: 15 min
Yield: 0
Ingredients: 1 c finly grated or slivered cut --purple cabbage; 1 tomatoe( cubed about 1 inch circumfrance); 1/3 c black olives-pitted and sliced in half; 2 tsp oilive oil; 2 tsp dill weed; 1 tsp basil, dried; THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS; 2 tsp dijon mustard; 1 Tbsp grated parmsean cheese; 1 can(s) tuna of choice

By FRAN CHEFFULLA
@Vanity_Sol

this is simillar too my other purple cabbage salad , with a twist of ingredients.

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Prep:

15 Min

Ingredients

1 c

finly grated or slivered cut --purple cabbage
1

tomatoe( cubed about 1 inch circumfrance)
1/3 c

black olives-pitted and sliced in half
2 tsp

oilive oil
2 tsp

dill weed
1 tsp

basil, dried
THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS
2 tsp

dijon mustard
1 Tbsp

grated parmsean cheese
1 can(s)

tuna of choice
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How to Make purple coleslaw wonder food

Step-by-Step

i love too sliver my cabbage , then i have two dffernt stlyles of either leaving it slivered or traditional finely diced .
cube your tomaote
slice your black olives in half
open your can of tuna (I perfer the oil canned tuna , I find the taste much better)
add it all in a bowl
take a separate bowl for the dressing
put in the dill
parsley
dijion mustard
red wine vinigar
use the oil of the tuna

WHISK THE INGREDIENTS WITH A FORK TILL SMOOTH AND CREAMY LIKE.
add the tuna ontop of the colslaw mix
add the dressing.

and vouallla --the perfect high protien low carb delight..

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About purple coleslaw wonder food

Course/Dish: Tuna Salads Other Salads

Oriental Coleslaw

Creamy Cranberry Coleslaw w/Raspberry Vinaigrette

Brandy's Okra Salad

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