purple coleslaw wonder food
By
FRAN CHEFFULLA
@Vanity_Sol
1
this is simillar too my other purple cabbage salad , with a twist of ingredients.
Ingredients
- 1 c
- finly grated or slivered cut --purple cabbage
- 1
- tomatoe( cubed about 1 inch circumfrance)
- 1/3 c
- black olives-pitted and sliced in half
- 2 tsp
- oilive oil
- 2 tsp
- dill weed
- 1 tsp
- basil, dried
- 2 tsp
- dijon mustard
- 1 Tbsp
- grated parmsean cheese
- 1 can(s)
- tuna of choice
THIS IS A REALLY LIGHT AND ZESTY MEDLEY OF FLAVOURS
How to Make purple coleslaw wonder food
- 1i love too sliver my cabbage , then i have two dffernt stlyles of either leaving it slivered or traditional finely diced .
cube your tomaote
slice your black olives in half
open your can of tuna (I perfer the oil canned tuna , I find the taste much better) - 2add it all in a bowl
take a separate bowl for the dressing
put in the dill
parsley
dijion mustard
red wine vinigar
use the oil of the tuna
WHISK THE INGREDIENTS WITH A FORK TILL SMOOTH AND CREAMY LIKE. - 3add the tuna ontop of the colslaw mix
add the dressing.
and vouallla --the perfect high protien low carb delight..
About purple coleslaw wonder food
Course/Dish: Tuna Salads, Other Salads
