health meal & salad in one

Rochester, NY
Updated on Jun 12, 2010

this is a health meal for a hot summer lunch or dinner had no AC did not want to be in the hot kitchen cooking so i made this salad add garlic toast its a balance meal with a tall glass of limeade enjoy

prep time 20 Min
cook time 10 Min
method ---
yield 2-3 serving(s)

Ingredients

  • 1 can salmon, smoked chopped
  • 1 can tuna, canned chopped
  • 2 medium hand full of spianch or lettuce
  • 9 slices jalapeno peppers diced small
  • 1/3 teaspoon salt & pepper to taste
  • 2 tablespoons mayonnaise,
  • 2 tablespoons gralic hummus

How To Make health meal & salad in one

  • Step 1
    add salmon & tuna together,jalapeno peppers,diced garlic, diced onions,salt & pepper in mayonnaise, lay on a bed of spinach or lettuce with hummus at the side & serve

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