cold tuna salad with pasta
I love both tuna and pasta. While working for Weight Watchers I created this recipe for my members. It was greeted with rave reviews!
prep time
15 Min
cook time
10 Min
method
---
yield
5 serving(s)
Ingredients
- 2 ounces whole grain pasta shells
- 2 cans tuna, packed in water, drained
- 1 tablespoon onion flakes, dehydrated
- 1 1/3 cups peas, frozen
- 1/4 teaspoon black pepper
- 1/2 cup light mayonnaise
- 1/2 cup cheese, shredded, fat free
How To Make cold tuna salad with pasta
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Step 1Boil pasta and rinse in cold water.
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Step 2Drain cans of tuna and place in bowl with lid.
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Step 3Combine the two: pasta and tuna.
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Step 4Re-hydrate minced onion flakes with 2 T. warm water.
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Step 5While onion is re-hydrating, place frozen peas in a microwave safe bowl with 1/3 c. water. Cover and microwave for 3 minutes. Rinse peas in cold water and add to pasta and tuna mixture.
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Step 6Add the shredded cheese.
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Step 7Strain any excess liquid off the onion and add along with the black pepper to mixture.
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Step 8Add mayonnaise last and stir thoroughly. Cover and let chill in refrigerator. Makes 5 generous 1/2 cup servings.
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Step 9I will usually scoop a 1/2 cup onto a large lettuce leaf, but it is also good served with crackers.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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