Bunyan's Diabetic Green Bean Salad

1
Paul Bushay

By
@chefbunyan

Haven't made this one in a while either! It's really good!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
3 Hr 20 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • FOR THE SALAD

  • 12 oz
    fresh green beans, trimmed
  • 8 oz
    yellow and red cherry tomatoes, halved
  • 1 medium
    shallot, thinly sliced
  • FOR THE VINEGARETTE

  • 1/3 c
    rough chopped fresh basil
  • 3 Tbsp
    balsamic vinegar
  • 2 Tbsp
    rough chopped sun dried tomatoes
  • 1 Tbsp
    olive oil, extra virgin
  • 2 clove
    minced garlic
  • ·
    sea salt & freshly ground black pepper to taste

How to Make Bunyan's Diabetic Green Bean Salad

Step-by-Step

  1. FOR THE SALAD
  2. In a medium saucepan, cook green beans, covered, in a small amount of boiling lightly salted water about 8 minutes or just until crisp-tender.
  3. Drain & plunge into an ice bath immediately.
  4. In a large bowl, combine beans, cherry tomato halves, and shallot slices
  5. FOR THE VINEGARETTE
  6. In a blender, add the basil, balsamic vinegar, sun dried tomatoes, olive oil, garlic, salt & pepper
  7. Puree till you get the consistency you want
  8. Pour the pureed vinegarette over the salad
  9. Toss
  10. Chill for 3 hours
  11. Serve

Printable Recipe Card

About Bunyan's Diabetic Green Bean Salad

Course/Dish: Other Salads
Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Diabetic



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