Low Cal Cauliflower Potato Salad

Low Cal Cauliflower Potato Salad Recipe

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Nancy J


I make this for my husband who loves Potato Salad more than Ice Cream.


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35 Min
35 Min


  • 1 medium
  • 1 c
    apple cider vinegar
  • 1 1/2 qt
  • 6
    hard boiled eggs
  • .5/1 c
    sugar free pickle relish
  • .5/1 c
    mayonnaise-low cal., or .5 greek yogurt
  • ·
    mustard to taste
  • 2 tsp
    celery seed
  • ?
    instant mashed potatoes

How to Make Low Cal Cauliflower Potato Salad


  1. Dice cauliflower and boil in water and apple cider vinegar until tender.
  2. drain out almost all of the liquid, but leave some in bottom, of pot.
  3. in a large bowl chop eggs. ( I use a pastry cutter for this, makes quick work) Add Mayo, Relish, mustard celery seed, You can add any other things you like to personalize this recipe mix well.
  4. Now add cauliflower and leftover liquid mix well. When thoroughly mixed; slowly add instant mashed potatoes until it sticks together like regular potato salad.
  5. Chill, or not, serve. Stores in fridge for up to 5 days.

Printable Recipe Card

About Low Cal Cauliflower Potato Salad

Course/Dish: Potato Salads
Main Ingredient: Vegetable
Regional Style: Southern
Dietary Needs: Diabetic, Low Carb

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