ravioli salad, diabetic friendly

Name: Ravioli Salad, Diabetic Friendly
Prep time: 20 min
Cook time: 15 min
Cuisine: Italian
Ingredients: 1 - (9 ounce) package refrigerated light cheese ravioli; 3 cup(s) broccoli florets; 1 cup(s) sliced carrot; 2 - green onions, sliced (1/4 cup); 1/2 cup(s) bottled low-calorie italian dressing or 1⁄2 cup balsamic vinaigrette; 1 large tomatoes, chopped; 1 cup(s) fresh pea pods, halved crosswise; 8 - lettuce leaves (optional)

8 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on Mar 9, 2016

Use purchased Italian salad dressing and toss with ravioli, broccoli, carrots, and pea pods to make this salad. Other reduced-calorie dressings work also.

Rate

prep time 20 Min

cook time 15 Min

method Stove Top

yield Makes 8 (1-cup) side-dish servings

Ingredients

1 - (9 ounce) package refrigerated light cheese ravioli
3 cups broccoli florets
1 cup sliced carrot
2 - green onions, sliced (1/4 cup)
1/2 cup bottled low-calorie italian dressing or 1⁄2 cup balsamic vinaigrette
1 large tomatoes, chopped
1 cup fresh pea pods, halved crosswise
8 - lettuce leaves (optional)

How To Make ravioli salad, diabetic friendly

Step 1

Cook ravioli according to package directions, except omit any oil or salt. Add broccoli and carrots the last 3 minutes of cooking time (return to boiling after vegetables are added and then finish cooking). Drain and rinse with cold running water, drain again.

Step 2

In a large bowl combine pasta mixture and green onions; drizzle with dressing. Toss to coat. Cover and chill for 2 to 6 hours.
Step 3

To serve, gently stir tomato and pea pods into salad. If desired, serve on lettuce leaves.
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